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Cooking Fresh Fish

This has to be the most useful leaflet ever produced, reproduced by kind permission of the Seafish Industry Authority. It gives a general guide to the cooking methods and timings for most fresh Sea Fish, why not print this page.

cooking methods, grill, fry, poach, bake, steam, microwave, deep fry

cooking times, cod, tuna, haddock, mackerel, herrings, soles, plaice, turbot

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