 |
 |
9 |
 |
|
| Oil-rich fish such as herring or mackerel are an important source of Omega-3 fatty acids. These fatty acids have been shown to have a lowering effect on blood fats. This decreases the chance of the blood vessels clogging up with cholesterol. |
INGREDIENTS:
4 herring or mackerel fillets, cut in to 2.5cm (1”)
cubes
selection of 2 fresh fruit (e.g. mango, bananas, apples), peeled and cubed
Marinade:
3 x 15ml spoon (3 tablespoons)
orange juice
4 x 15ml spoon (4 tablespoons)
sunflower oil
salt and black pepper
1 x 5ml spoon (1 teaspoon) soy sauce
1 x 15mI spoon (1
tablespoon)
honey
|
|
||||||||||||||||
|
|||||||||||||||||
|
1
|
Thread the fish and fruit alternately onto skewers.
|
|
2.
|
Mix together the marinade ingredients and pour over the
kebabs. Marinate in the refrigerator for approximately 30 minutes.
|
|
3.
|
Grill the kebabs under a moderate heat for 6-8 minutes, turning
occasionally, brushing with the excess mar
occasionally, brushing with the excess marinade, if necessary.inade, if necessary.
|
|
4.
|
Serve with a rice salad.
|
|
|
9 |
|