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6 |
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One type of fish can easily be substituted for another eg, when following this recipe you can substitute cod with haddock or pollack. |
INGREDIENTS:
455g (1 lb) huss or cod fillets,
fresh
or defrosted, skinned and
cubed
1 x l0ml spoon (1 dessertspoon)
sunflower oil
1 small onion, sliced
2
green pepper, deseeded and chopped
1 clove garlic, crushed
1 x 425g can chilli beans
3 x 15ml spoon (3 tablespoons)
tacos sauce, mild or hot
1 x 15ml spoon (1 tablespoon)
tomato puree
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| Serving suggestions: 2 tacos shells, shredded crisp lettuce and grated Cheddar cheese or 1 packet of tortilla chips | |||||||||
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I.
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Heat the oil in a large pan and cook the onion, pepper and
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2.
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Stir in chilli beans, tacos sauce and tomato puree.
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3.
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Add prepared fish, stir carefully, cover and simmer gently
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4.
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Serve in tacos shells with lettuce and a
salsa.
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6 |
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