Fish Korma Microwave Recipe

FISH KORMA

INGREDIENTS:
455g (1 Ib) haddock or pollack fillets, fresh or defrosted, skinned and cubed 1 x 15ml spoon (1 tablespoon) sunflower oil 1 small onion, chopped 1 clove garlic, crushed 1 x 430g jar curry sauce e.g. korma Salt and pepper 2 tomatoes, quartered 3 x 15mI spoon (3 tablespoons) fresh chopped coriander

Microwave power: 800 Watt

1 Place the oil, onion and garlic in a suitable bowl, cover and cook on HIGH for 1 minute.

2. Add the sauce. Cover and cook on HIGH for I minute, add the fish and seasoning. Cover and cook on HIGH for 2 1/2 minutes.

3. Lightly stir in the tomatoes and coriander. Cover and cook on HIGH for 2-3 minutes.

4. Serve with basmati rice or naan bread.