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Fish Cooking and Recipes
 

18

Devilled fish

INGREDIENTS

METHOD
2 x 170g (6oz) chunky coley or cod fillet, skinned

dash lemon or lime juice

salt and pepper

30g (1 oz) butter


2 x 5ml spoon (2 teaspoons) Worcestershire or brown sauce

1 x 5ml spoon (1 teaspoon) mustard

1 x 5ml spoon (1 teaspoon) light brown sugar
 
Preheat the oven to 200°C/400°F, Gas Mark 6

 

1.
Place each fillet onto a large foil square. Add the lemon or lime juice and seasoning.
2.
In a small bowl mix the remaining ingredients together and brush over each fillet.
3.
Seal each foil square to form a parcel and place onto a baking tray. Cook for 15-20 minutes.
4.
Serve with jacket potatoes or chips and green vegetables.

MICROWAVE METHOD

Place the fish into a suitable dish. In a small bowl mix the remaining ingredients together and brush over the fish. Cover and cook on HIGH for 3-4 minutes (6-7 if frozen). Season and serve with jacket potatoes or chips and vegetables.

 

SERVES 2

18