Ingredients

2 x 170g (6oz) lemon sole or plaice fillets

salt and pepper

large knob of butter or margarine

1-2 x 5ml spoon (1-2 teaspoons) wholegrain mustard

1 x 5ml spoon (1 teaspoon) brown sugar

lemon juice

Preheat the grill

1  Lay the fish fillets skin side down onto a greased grill pan, season, dot with butter or margarine and spread with the mustard.

2  Sprinkle over the sugar and lemon juice.

3 Cook under a medium grill for 5-6 minutes without turning.

4 Serve with saute potatoes,vegetables and sweetcorn.