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Fish Cooking and Recipes
 

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MUSTARD GLAZED FILLETS

Ingredients

2 x 170g (6oz) lemon sole or plaice fillets

salt and pepper
large knob of butter or margarine
1-2 x 5ml spoon (1-2 teaspoons) wholegrain mustard
1 x 5ml spoon (1 teaspoon) brown sugar
lemon juice

Method

Preheat the grill
1  Lay the fish fillets skin side down onto a greased grill pan, season, dot with butter or margarine and spread with the mustard.
2  Sprinkle over the sugar and lemon juice.
3 Cook under a medium grill for 5-6 minutes without turning.
4 Serve with saute potatoes,vegetables and sweetcorn.
 

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