Fish Cooking and Recipes

Mustard Glazed fillets recipe : serves 2

Ingredients Lemon Sole or Plaice fillets, mustard, butter, lemon, margarine, brown sugar, wholegrain mustard, pepper, sugar, sweetcorn, vegetables

2 x 170g (6oz) lemon sole or plaice fillets
salt and pepper
large knob of butter or margarine
1-2 x 5ml spoon (1-2 teaspoons) wholegrain mustard
1 x 5ml spoon (1 teaspoon) brown sugar
lemon juice

Preheat the grill

1 Lay the fish fillets skin side down onto a greased grill pan, season, dot with butter or margarine and spread with the mustard.

2 Sprinkle over the sugar and lemon juice.

3 Cook under a medium grill for 5-6 minutes without turning.

4 Serve with saute potatoes,vegetables and sweetcorn.

Copyright 2009 Martins Seafresh.
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