Fish Cooking and Recipes

CITRUS GRILLED PLAICE recipe : serves 4.

Ingredients Plaice fillets, lemon, orange, butter, (other flat fish can be used). Try other types of flat fish fillets such as dab, megrim or witch.

4 x 175g (6oz) plaice or lemon sole fillets
1 orange
1 lemon
25g (1 oz) butter or margarine
20ml (2 dessertspoons) fresh
chopped parsley
salt and pepper

1. Finely grate the rind of the orange and the lemon. Squeeze juice from half of each fruit.

2. In a small pan melt the butter and add the rind, juice, parsley and seasoning. Pre-heat the grill.

3. Lay plaice fillets on the grill pan and brush with the citrus mixture.

4. Cook under a medium heat for 4-6 minutes (8-10 if cooked from frozen), continually brushing with the citrus mixture.

5. Serve with boiled or croquette potatoes and vegetables.

Copyright 2009 Martins Seafresh.
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