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Fish Cooking and Recipes

JAMAICAN FISH : serves 4

Jamaican Fish recipe. Uses Snapper Fillet, Tuna or Swordfish, Serves 4. Ingredients fish, celery, onion, chilli, garlic, tomatoes. You could try the same recipe with snapper fillets, tuna or shark steaks.

4 x 125-175g (4-6oz) approx, mackerel fillets
1 small onion, peeled and finely chopped
2 sticks celery, washed, trimmed and finely chopped
1 clove garlic, peeled and crushed
1/2 fish or chicken stock cube
280ml (1/2 pint) boiling water
1x 200g (7oz) can chopped tomatoes
15ml (1 tablespoon) hot chilli sauce
salt and pepper

1. Put the onion, celery and garlic into a large shallow pan. Add the stock cube and pour in the water.

2. Bring to the boil, cover and simmer, stirring occasionally, for about 5 minutes until the onion and celery are tender.

3. Stir in the tomatoes and chilli sauce and season well. Bring back to the boil and simmer for 10 minutes until the sauce has thickened slightly.

4. Add the fish fillets, cover and simmer for 5-8 minutes until fish is cooked. A fork or skewer should be easily inserted into the flesh

5. Serve with pasta or rice.